Psychotherapy

Psychotherapy encompasses a variety of treatment techniques aimed at helping individuals identify and change unhealthy emotions, thoughts, and behaviours. Some common types of psychotherapy include but not limited to:

• Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviours.
• Dialectical Behaviour Therapy (DBT): A type of CBT that teaches skills to manage stress, regulate emotions, and improve relationships.

These therapies can be conducted individually, in groups, with couples, or within families, depending on the needs of the individual. The choice of therapy often depends on the specific issues being addressed and the preferences of the person seeking treatment.