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The Managing Adult ADHD Program is a 10-week group program based on CBT principles applied specifically to the difficulties associated with ADHD and building resilience in individuals diagnosed with ADHD. This program aims for participants to learn and apply practical CBT-based skills to suit their individual needs. Participants are encouraged to set their own goals, use skills to build motivation and take action that enriches their life.

The ADHD Follow-Up Program is designed for patients who have completed the Managing ADHD Program. This program provides support and ongoing reinforcement of skills practice for manging ADHD. This program uses a strengths-based approach and includes new topics such as ADHD burnout, hyperfocus and rejection sensitivity.

The Managing Adult ADHD Program is a 10-week group program based on CBT principles applied specifically to the difficulties associated with ADHD and building resilience in individuals diagnosed with ADHD.

This half-day group program is designed to offer strategies that address the specific symptoms of ADHD in conjunction with other medication strategies. This skills-based group will support participants to make adjustments to their lives to improve their capacity to live with Attention Deficit Hyperactivity Disorder (ADHD)

Ideal for individuals diagnosed with ADHD seeking structured support and practical strategies to manage symptoms, improve focus, and enhance daily functioning. Suitable for adults and adolescents motivated to learn and apply new skills in a supportive environment.