Treatment for grief-related distress commonly involves psychological or psychosocial services support, depending on the person’s circumstances and needs.
Psychological therapy aims to reduce or relieve distress, find ways to manage ongoing stressors and other influencing factors, and to strengthen coping strategies. Common effective therapies include Cognitive Behaviour Therapy or Acceptance Commitment Therapy.
If you’re unsure about whether our service can help, you can contact one of our clinicians on 1800 955 655 to discuss your situation and support options. If you’re ready to take the first step and make an appointment with a health professional, you can book an appointment with our clinicians online.