Cognitive behavioural therapy (CBT) is an effective and the most widely used form of psychological therapy where you learn specific skills to manage and cope with emotions while also building confidence and self-esteem.
Medical treatment includes medication which may be prescribed and supervised by a medical professional (most commonly either your GP, Psychiatrist or Psychogeriatrician will prescribe this).
Educational and relationship building programs may also be utilised in the treatment of perinatal disorders.