Psychotherapy, often referred to as talk therapy, is a collaborative treatment involving a trained therapist and a client. It provides a supportive, non-judgmental environment where individuals can openly discuss their thoughts, feelings, and behaviors. The goal is to help people develop healthier, more effective habits and coping strategies. Various approaches, such as cognitive-behavioural therapy (CBT) and interpersonal therapy, are used to address different issues, from anxiety and depression to relationship problems