Trauma symptoms can be emotional, cognitive, behavioural, and physical:
Emotional & Psychological
- Shock, denial, or disbelief
- Anxiety or panic attacks
- Depression or sadness
- Guilt, shame, or self-blame
- Emotional numbness or detachment
Cognitive
- Intrusive thoughts or flashbacks
- Nightmares
- Difficulty concentrating
- Memory problems
Behavioral
- Avoidance of reminders of the trauma
- Withdrawal from social activities
- Irritability or angry outbursts
- Risky or self-destructive behavior
Physical
- Fatigue or exhaustion
- Insomnia
- Headaches or stomach aches
- Racing heart or sweating
