Shilpi Arora

Shilpi Arora is an Accredited Practising Dietitian with 18 years of experience, dedicated to supporting individuals with a wide range of nutritional needs.

She specialises in the intricate connection between gut health and mental well-being, taking a holistic and evidence-based approach to nutrition therapy. With a strong focus on the gut-brain axis, Shilpi assists clients in managing digestive concerns such as IBS, bloating, and food sensitivities, while also addressing mental health challenges including anxiety, depression, and chronic stress.

Her approach integrates clinical nutrition expertise with psychological insight and functional gut health strategies. Shilpi empowers clients to restore balance through tailored dietary plans, lifestyle changes, and intuitive eating—underpinned by the belief that a healthy gut nurtures a healthy mind.

Shilpi holds a Master’s degree in Nutrition and Dietetics from Bond University, and has completed additional training in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), eating disorders, mindfulness-based nutrition therapy, and Mental Health First Aid.

Whether working one-on-one or engaging with larger audiences, she is passionate about debunking diet myths and promoting whole-body healing. Her foremost goal is to help individuals achieve their health objectives with personalised, science-driven guidance.

In addition to her expertise in mental health and digestive health, Shilpi has extensive experience in managing chronic conditions (which are not limited to) such as diabetes, cardiovascular disease, weight concerns, liver disease, inflammatory bowel disease, and metabolic syndrome. Her approach emphasizes practical and sustainable nutrition solutions that support lasting well-being.

By blending evidence-based medical nutrition therapy with a compassionate, client-centred focus, Shilpi is committed to helping individuals reduce symptoms, enhance quality of life, and prevent disease progression—empowering them to make informed food and lifestyle choices that align with their goals and values.