Taking Back Control
Veteran Mental Health and the Power of Active Recovery
“For veterans, you can’t just expect people to do things for you or to you. You can’t be passive in your own recovery—you need to be an active participant,”
says Norm Witherspoon, a veteran who’s walked the long road through mood disorders, anxiety and PTSD.
Norm’s story is one of courage—but not just the kind he showed in service. It’s the kind that comes after discharge, when the uniform is off, and the mental health challenges are still there. Like many veterans, Norm struggled with depression and anxiety that crept in silently but grew louder over time. What changed everything? Shifting from being a passive recipient of care to becoming an active part of his own recovery.
The Shift from Surviving to Participating
In mental health treatment—especially for those with service-related trauma—being involved in your own recovery is crucial. The turning point often comes when veterans step into a role where they are informed, empowered, and engaged in their treatment plans.
That could mean:
- Asking questions during therapy
- Taking part in group programs
- Being honest about setbacks
- Reaching out to peers who’ve been there
- Advocating for your own needs in the system
What Support Is Available for Veterans?
In collaboration with ADF and DVA, Aurora Healthcare provides a range of services specifically designed for current and former members of the Australian Defence Force, including:
- Specialist inpatient mental health programs tailored for PTSD, mood and anxiety disorders
- Substance use and addiction programs
- Trauma-informed therapy and evidence-based treatments such as CBT and EMDR
- Veteran-only group sessions led by clinicians who understand military service
- Support for DVA Defence and WorkCover claims
- Coordinated discharge planning and transition support
These programs are offered in safe, structured, and respectful environments—many with peer support built into the model of care.
Take the next step
You served your country. Now it’s time to show up for yourself.
If you or someone you love is a veteran struggling with mental health or substance use issues, help is available—and recovery is possible. Take the first step today.
Find a Local Aurora Hospital Near You
Aurora Healthcare operates 17 private hospitals across Australia, including leading mental health and rehabilitation facilities. With locations in New South Wales, Queensland, Victoria, and Western Australia, there’s a hospital near you offering specialised veteran support.
